Healthy Start Breakfast. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week. Toasted wheat bran and egg whites form the base, while bananas, dates, walnuts, and cinnamon provide lots of flavor. If features rolled oats, wheat germ, wheat bran, oat bran, dried fruit, walnuts, and sunflower seeds.
Many scientific studies have shown that consuming a high-protein breakfast reduces the urge to snack on high-fat and high-sugar treats. Eggs, yogurt, and lean meats provide the fuel your body needs to make it through the day. These foods are rich in protein and provide long-lasting energy. You can cook Healthy Start Breakfast using 11 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy Start Breakfast
- You need of Almond milk.
- It’s 1 cup of milk.
- It’s 1 tbsp of Almond cardamom powder.
- Prepare 2 of Sugar or Honey.
- Prepare of Bread toast.
- Prepare 4 of Milk bread or wheat bread.
- It’s slice of butter.
- It’s of Others.
- It’s 1 of Chopped Carrots.
- Prepare 1 of Ripe Banana.
- Prepare of Black Dates.
A healthy breakfast has a low glycemic load. This means it doesn't spike your blood sugar and then give you that dreaded mid-morning crash. In this dish, berries add natural sweetness, fiber, and. Eggs are undeniably healthy and delicious.
Healthy Start Breakfast instructions
- For Almond milk powder, take handful of almonds and powder well with few pods of cardamom (Elachi). Mix this powder with milk and boil the milk. Finally add sugar or Honey for taste.
- For Bread toast – in a butter coated hot pan, place the bread slices and once it gets little brown just flip and do the same for next side too. Add more butter if needed.
- In a serving plate place some chopped carrots, bananas and other fruits of your choice, dates and the prepared things!.
Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood. There's no better way to start the day than with a delicious, nutritious breakfast. Whether you're looking to pack more fruit into your porridge or for ways to get more of the good stuff into your weekend brunch, we've got you covered with our brilliant healthy breakfast recipes. There are healthy ways to cook this favorite breakfast fare. Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal.